Shake and Bake

Workouts

Sunday 4/18/21 @ 7:48 PM
205kj
61rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
Sunday 1/31/21 @ 4:57 PM
165kj
63rpm
45%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:59 PM
✅
393kj
67rpm
61%
22mph
Tuesday 1/26/21 @ 5:31 PM
171kj
66rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 12:20 AM
✅
371kj
69rpm
58%
21mph
Friday 1/22/21 @ 5:22 PM
143kj
65rpm
40%
14mph
30 min The Weeknd Ride
Jess King
Tuesday 12/1/20 @ 11:24 PM
✅
352kj
73rpm
55%
21mph
Tuesday 12/8/20 @ 12:26 PM
110kj
65rpm
36%
12mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
✅
401kj
76rpm
57%
22mph
Sunday 11/29/20 @ 5:0 PM
85kj
68rpm
31%
11mph
30 min Sundays with Love
Ally Love
Saturday 12/5/20 @ 2:1 PM
✅
376kj
63rpm
63%
22mph
Friday 11/27/20 @ 3:25 PM
124kj
66rpm
39%
13mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
Saturday 11/28/20 @ 5:3 PM
110kj
57rpm
40%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 12:57 PM
✅
404kj
67rpm
62%
22mph
Sunday 11/15/20 @ 6:33 PM
63kj
58rpm
28%
9mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
Tuesday 4/14/20 @ 5:24 PM
52kj
73rpm
26%
11mph
20 min Beginner Ride
Ally Love
Sunday 4/19/20 @ 1:50 PM
✅
143kj
85rpm
40%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Sunday 4/18/21
✅ 575 kj
Thursday 3/25/21
30 min Sundays with Love
Ally Love
165 kj
Sunday 1/31/21
✅ 393 kj
Sunday 1/31/21
30 min Hip Hop Ride
Kendall Toole
171 kj
Tuesday 1/26/21
✅ 371 kj
Wednesday 1/27/21
30 min The Weeknd Ride
Jess King
143 kj
Friday 1/22/21
✅ 352 kj
Tuesday 12/1/20
30 min Outkast Ride
Denis Morton
110 kj
Tuesday 12/8/20
✅ 401 kj
Friday 12/4/20
30 min Sundays with Love
Ally Love
85 kj
Sunday 11/29/20
✅ 376 kj
Saturday 12/5/20
30 min Beyoncé Ride
Ally Love
124 kj
Friday 11/27/20
✅ 411 kj
Thursday 11/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
110 kj
Saturday 11/28/20
✅ 404 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
63 kj
Sunday 11/15/20
✅ 441 kj
Tuesday 11/10/20
20 min Beginner Ride
Ally Love
52 kj
Tuesday 4/14/20
✅ 143 kj
Sunday 4/19/20