Shake and Bake

Workouts

Monday 4/6/20 @ 10:28 PM
78kj
75rpm
15%
8mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:44 PM
✅
81kj
44rpm
40%
10mph
Sunday 4/18/21 @ 7:48 PM
✅
205kj
61rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 5:1 PM
✅
250kj
59rpm
42%
14mph
60 min Feel Good Ride
Ally Love
View Class
Monday 10/24/22 @ 1:11 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 11:26 AM
✅
245kj
67rpm
34%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 8/21/22 @ 2:29 PM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
78 kj
Monday 4/6/20
✅ 81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
✅ 205 kj
Sunday 4/18/21
kj
Tuesday 1/2/24
60 min Feel Good Ride
Ally Love
View Class
✅ 250 kj
Sunday 2/6/22
kj
Monday 10/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 245 kj
Saturday 4/17/21
kj
Sunday 8/21/22