Shake and Bake

Workouts

Tuesday 12/6/22 @ 9:2 AM
βœ…
142kj
70rpm
39%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 8:7 PM
βœ…
194kj
80rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 9:37 AM
βœ…
96kj
81rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
Thursday 7/2/20 @ 7:34 PM
βœ…
280kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 2:47 PM
βœ…
212kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 7:55 PM
βœ…
124kj
81rpm
39%
16mph
20 min Listening Party
Emma Lovewell
Friday 2/21/20 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 7:27 PM
βœ…
123kj
73rpm
42%
16mph
20 min Listening Party
Emma Lovewell
Friday 2/28/20 @ 1:6 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 3:3 PM
βœ…
124kj
80rpm
38%
16mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 3:13 PM
kj
rpm
%
0mph
Saturday 9/28/19 @ 7:19 PM
βœ…
252kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Saturday 9/14/19 @ 8:4 PM
217kj
70rpm
38%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:29 PM
βœ…
313kj
75rpm
42%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 142 kj
Tuesday 12/6/22
kj
Friday 11/18/22
30 min Prince Ride
Ally & Emma
βœ… 194 kj
Thursday 8/13/20
kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
βœ… 96 kj
Friday 5/1/20
81 kj
Wednesday 4/29/20
45 min All For One More Ride
Multiple Instructors
βœ… 280 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 212 kj
Monday 6/22/20
kj
Tuesday 5/26/20
20 min Listening Party
Emma Lovewell
βœ… 124 kj
Monday 5/18/20
kj
Friday 2/21/20
20 min Listening Party
Emma Lovewell
βœ… 123 kj
Tuesday 4/7/20
kj
Friday 2/28/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 124 kj
Thursday 3/19/20
kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 252 kj
Saturday 9/28/19
kj
Thursday 7/4/19
45 min Premiere Ride
Tunde Oyeneyin
217 kj
Saturday 9/14/19
βœ… 313 kj
Wednesday 9/11/19