Shake and Bake

Workouts

Thursday 11/24/22 @ 4:52 PM
110kj
85rpm
35%
15mph
20 min Low Impact Ride
Ally Love
Tuesday 8/16/22 @ 2:15 AM
✅
135kj
82rpm
40%
17mph
Friday 12/18/20 @ 11:31 PM
1kj
59rpm
30%
9mph
20 min Tabata Ride
Robin Arzón
Monday 4/22/19 @ 11:15 PM
✅
196kj
79rpm
48%
20mph
Thursday 12/17/20 @ 9:37 PM
128kj
87rpm
37%
16mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 12:3 AM
✅
136kj
84rpm
39%
17mph
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
Wednesday 5/27/20 @ 10:13 PM
213kj
76rpm
43%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 8:50 PM
✅
304kj
80rpm
48%
20mph
Friday 5/22/20 @ 10:2 PM
217kj
80rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 3/30/20 @ 3:7 AM
✅
264kj
81rpm
45%
19mph
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:22 AM
✅
264kj
80rpm
45%
19mph
Wednesday 4/1/20 @ 9:10 PM
203kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/3/20 @ 2:52 AM
✅
291kj
84rpm
45%
20mph
Monday 3/23/20 @ 8:46 PM
203kj
74rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Friday 1/3/20 @ 3:55 AM
✅
298kj
76rpm
50%
20mph
Tuesday 3/10/20 @ 11:56 PM
296kj
76rpm
42%
17mph
45 min R&B Ride
Alex Toussaint
Sunday 6/16/19 @ 12:17 AM
✅
436kj
77rpm
49%
20mph

Workouts

20 min Low Impact Ride
Ally Love
110 kj
Thursday 11/24/22
✅ 135 kj
Tuesday 8/16/22
20 min Tabata Ride
Robin Arzón
1 kj
Friday 12/18/20
✅ 196 kj
Monday 4/22/19
20 min Tabata Ride
Alex Toussaint
128 kj
Thursday 12/17/20
✅ 136 kj
Tuesday 10/6/20
30 min Beyoncé Ride
Ally Love
225 kj
Monday 11/23/20
✅ 238 kj
Thursday 11/26/20
30 min R&B Ride: Live from Home
Alex Toussaint
213 kj
Wednesday 5/27/20
✅ 304 kj
Tuesday 5/26/20
30 min Low Impact Ride
Alex Toussaint
217 kj
Friday 5/22/20
✅ 264 kj
Monday 3/30/20
30 min Low Impact Ride
Tunde Oyeneyin
30 kj
Tuesday 4/7/20
✅ 264 kj
Thursday 3/12/20
30 min Low Impact Ride
Alex Toussaint
203 kj
Wednesday 4/1/20
✅ 291 kj
Friday 1/3/20
30 min R&B Ride
Alex Toussaint
203 kj
Monday 3/23/20
✅ 298 kj
Friday 1/3/20
45 min R&B Ride
Alex Toussaint
296 kj
Tuesday 3/10/20
✅ 436 kj
Sunday 6/16/19