Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:40 PM
187kj
78rpm
47%
19mph
20 min FTP Test Ride
Olivia Amato
Tuesday 4/7/20 @ 6:46 PM
139kj
77rpm
42%
17mph
Monday 10/26/20 @ 4:13 PM
121kj
76rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/9/20 @ 4:18 PM
83kj
79rpm
33%
14mph
Monday 10/26/20 @ 3:56 PM
78kj
72rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/9/20 @ 4:0 PM
53kj
69rpm
35%
13mph
Saturday 10/19/19 @ 12:11 AM
100kj
78rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 8/22/19 @ 3:34 AM
85kj
75rpm
34%
14mph

Workouts

20 min FTP Test Ride
Olivia Amato
187 kj
Tuesday 11/3/20
139 kj
Tuesday 4/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
121 kj
Monday 10/26/20
83 kj
Thursday 4/9/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Monday 10/26/20
53 kj
Thursday 4/9/20
20 min Beginner Ride
Alex Toussaint
100 kj
Saturday 10/19/19
85 kj
Thursday 8/22/19