Shake and Bake

Workouts

Thursday 12/31/20 @ 3:32 PM
✅
72kj
89rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 6:55 PM
51kj
80rpm
36%
15mph
Thursday 12/17/20 @ 9:37 PM
128kj
87rpm
37%
16mph
20 min Tabata Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:15 PM
✅
156kj
88rpm
40%
18mph
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 5:40 PM
✅
257kj
0rpm
57%
0mph
Saturday 5/30/20 @ 10:27 PM
245kj
76rpm
46%
18mph
30 min 2000s Ride: Live From Home
Ally Love
Wednesday 5/27/20 @ 4:57 PM
✅
375kj
59rpm
72%
21mph
Wednesday 5/27/20 @ 10:13 PM
213kj
76rpm
43%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:28 PM
✅
506kj
43rpm
97%
24mph
Friday 5/22/20 @ 10:2 PM
✅
217kj
80rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/30/20 @ 4:22 PM
207kj
77rpm
42%
17mph
Wednesday 4/1/20 @ 9:10 PM
203kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/21/20 @ 4:19 PM
✅
211kj
84rpm
39%
17mph
Wednesday 5/13/20 @ 10:42 PM
206kj
58rpm
47%
15mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:54 PM
✅
451kj
42rpm
92%
23mph
Tuesday 4/21/20 @ 9:36 PM
✅
151kj
85rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 10:24 PM
145kj
80rpm
42%
17mph
Tuesday 3/24/20 @ 9:43 PM
199kj
85rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 4/6/20 @ 7:53 PM
✅
207kj
81rpm
40%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 72 kj
Thursday 12/31/20
51 kj
Tuesday 12/15/20
20 min Tabata Ride
Alex Toussaint
128 kj
Thursday 12/17/20
✅ 156 kj
Tuesday 11/3/20
30 min Beyoncé Ride
Ally Love
225 kj
Monday 11/23/20
✅ 257 kj
Monday 11/16/20
30 min 2000s Ride: Live From Home
Ally Love
245 kj
Saturday 5/30/20
✅ 375 kj
Wednesday 5/27/20
30 min R&B Ride: Live from Home
Alex Toussaint
213 kj
Wednesday 5/27/20
✅ 506 kj
Tuesday 5/26/20
30 min Low Impact Ride
Alex Toussaint
✅ 217 kj
Friday 5/22/20
207 kj
Thursday 4/30/20
30 min Low Impact Ride
Alex Toussaint
203 kj
Wednesday 4/1/20
✅ 211 kj
Thursday 5/21/20
30 min Intervals & Arms: Live from Home
Robin Arzón
206 kj
Wednesday 5/13/20
✅ 451 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Tuesday 4/21/20
145 kj
Saturday 4/18/20
30 min HIIT Ride
Alex Toussaint
199 kj
Tuesday 3/24/20
✅ 207 kj
Monday 4/6/20