Shake and Bake

Workouts

Wednesday 4/1/20 @ 9:10 PM
✅
203kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/8/22 @ 4:49 PM
193kj
84rpm
39%
17mph
Thursday 12/17/20 @ 9:37 PM
✅
128kj
87rpm
37%
16mph
20 min Tabata Ride
Alex Toussaint
Saturday 7/17/21 @ 2:44 PM
108kj
88rpm
35%
15mph
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:9 PM
✅
160kj
78rpm
38%
15mph
Thursday 2/18/21 @ 1:53 PM
142kj
67rpm
38%
13mph
30 min Low Impact Ride
Alex Toussaint
Monday 3/22/21 @ 11:22 PM
✅
184kj
82rpm
38%
16mph
Thursday 12/3/20 @ 1:25 PM
✅
99kj
70rpm
44%
16mph
15 min Feel Good Ride
Ally Love
Wednesday 1/13/21 @ 6:23 PM
72kj
79rpm
36%
15mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 203 kj
Wednesday 4/1/20
193 kj
Tuesday 3/8/22
20 min Tabata Ride
Alex Toussaint
✅ 128 kj
Thursday 12/17/20
108 kj
Saturday 7/17/21
30 min Low Impact Ride
Tunde Oyeneyin
30 kj
Tuesday 4/7/20
✅ 160 kj
Wednesday 6/2/21
30 min Low Impact Ride
Alex Toussaint
142 kj
Thursday 2/18/21
✅ 184 kj
Monday 3/22/21
15 min Feel Good Ride
Ally Love
✅ 99 kj
Thursday 12/3/20
72 kj
Wednesday 1/13/21