Shake and Bake

Workouts

Monday 10/26/20 @ 4:13 PM
✅
121kj
76rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
Monday 10/26/20 @ 3:56 PM
✅
78kj
72rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
Friday 12/18/20 @ 11:31 PM
1kj
59rpm
30%
9mph
20 min Tabata Ride
Robin Arzón
Sunday 6/7/20 @ 6:56 PM
✅
91kj
53rpm
43%
12mph
Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Wednesday 6/10/20 @ 10:28 PM
✅
155kj
85rpm
41%
18mph
20 min Pop Ride
Robin Arzón
Saturday 6/20/20 @ 6:16 PM
95kj
70rpm
38%
14mph
Sunday 5/24/20 @ 5:37 PM
✅
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
Saturday 5/16/20 @ 10:38 PM
✅
214kj
80rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
152kj
65rpm
42%
14mph
Monday 3/30/20 @ 10:28 PM
✅
222kj
75rpm
44%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 4/6/20 @ 10:19 PM
127kj
59rpm
40%
13mph
Wednesday 1/15/20 @ 12:30 AM
✅
118kj
74rpm
34%
13mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 10:29 PM
80kj
69rpm
30%
11mph
Thursday 1/9/20 @ 1:3 AM
✅
87kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:35 AM
39kj
42rpm
58%
7mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 121 kj
Monday 10/26/20
59 kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Monday 10/26/20
52 kj
Sunday 12/27/20
20 min Tabata Ride
Robin Arzón
1 kj
Friday 12/18/20
✅ 91 kj
Sunday 6/7/20
30 min Whitney Houston Ride
Ally Love
✅ 214 kj
Wednesday 7/8/20
139 kj
Wednesday 7/8/20
20 min Pop Ride
Robin Arzón
✅ 155 kj
Wednesday 6/10/20
95 kj
Saturday 6/20/20
20 min FTP Test Ride
Denis Morton
✅ 175 kj
Sunday 5/24/20
83 kj
Monday 4/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 214 kj
Saturday 5/16/20
152 kj
Friday 5/15/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 222 kj
Monday 3/30/20
127 kj
Monday 4/6/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 118 kj
Wednesday 1/15/20
80 kj
Wednesday 4/1/20
20 min Beginner Ride
Alex Toussaint
✅ 87 kj
Thursday 1/9/20
39 kj
Tuesday 1/7/20