Shake and Bake

Workouts

Thursday 12/31/20 @ 3:32 PM
βœ…
72kj
89rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 3:59 AM
46kj
64rpm
42%
14mph
Monday 10/26/20 @ 4:13 PM
βœ…
121kj
76rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/1/20 @ 3:35 PM
95kj
64rpm
41%
14mph
Monday 10/26/20 @ 3:56 PM
78kj
72rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 2:56 PM
βœ…
82kj
69rpm
42%
15mph
Wednesday 10/21/20 @ 1:50 PM
βœ…
118kj
79rpm
43%
18mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 1:8 PM
94kj
69rpm
44%
16mph
Thursday 9/10/20 @ 8:26 PM
βœ…
142kj
70rpm
52%
19mph
15 min Feel Good Ride
Ally Love
Sunday 9/13/20 @ 12:54 AM
102kj
64rpm
48%
17mph
Wednesday 7/8/20 @ 10:18 PM
βœ…
214kj
71rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 4:56 AM
196kj
73rpm
43%
17mph
Wednesday 5/27/20 @ 10:13 PM
βœ…
213kj
76rpm
43%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 3:12 AM
164kj
68rpm
42%
15mph
Tuesday 4/21/20 @ 9:36 PM
βœ…
151kj
85rpm
41%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 2:31 AM
115kj
73rpm
42%
16mph
Wednesday 4/1/20 @ 9:10 PM
βœ…
203kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 2/18/20 @ 3:43 AM
145kj
73rpm
38%
15mph
Thursday 1/9/20 @ 1:3 AM
βœ…
87kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/23/20 @ 3:24 AM
70kj
80rpm
29%
12mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 72 kj
Thursday 12/31/20
46 kj
Friday 12/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 121 kj
Monday 10/26/20
95 kj
Sunday 11/1/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Monday 10/26/20
βœ… 82 kj
Thursday 10/29/20
15 min Boss Ride
Ally Love
βœ… 118 kj
Wednesday 10/21/20
94 kj
Thursday 10/15/20
15 min Feel Good Ride
Ally Love
βœ… 142 kj
Thursday 9/10/20
102 kj
Sunday 9/13/20
30 min Whitney Houston Ride
Ally Love
βœ… 214 kj
Wednesday 7/8/20
196 kj
Friday 7/3/20
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 213 kj
Wednesday 5/27/20
164 kj
Friday 5/29/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 151 kj
Tuesday 4/21/20
115 kj
Tuesday 4/21/20
30 min Low Impact Ride
Alex Toussaint
βœ… 203 kj
Wednesday 4/1/20
145 kj
Tuesday 2/18/20
20 min Beginner Ride
Alex Toussaint
βœ… 87 kj
Thursday 1/9/20
70 kj
Thursday 1/23/20