Shake and Bake
VS
Workouts
Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
Thursday 11/26/20 @ 6:46 PM
✅
140kj
83rpm
40%
17mph
Thursday 10/29/20 @ 9:50 AM
89kj
85rpm
32%
14mph
Monday 1/18/21 @ 10:51 PM
✅
162kj
59rpm
42%
12mph
Sunday 1/3/21 @ 12:32 AM
141kj
60rpm
39%
12mph
Monday 10/26/20 @ 3:56 PM
✅
78kj
72rpm
38%
15mph
Wednesday 4/22/20 @ 12:20 AM
76kj
72rpm
39%
15mph
Thursday 12/31/20 @ 3:32 PM
✅
72kj
89rpm
38%
17mph
Friday 12/11/20 @ 11:6 AM
36kj
87rpm
29%
13mph
Tuesday 11/24/20 @ 10:30 PM
✅
136kj
77rpm
46%
18mph
Tuesday 6/2/20 @ 10:23 PM
118kj
78rpm
43%
17mph
Tuesday 7/28/20 @ 5:22 PM
✅
181kj
53rpm
46%
12mph
Wednesday 7/29/20 @ 9:41 AM
143kj
58rpm
40%
12mph
Saturday 6/20/20 @ 10:37 PM
✅
253kj
73rpm
51%
19mph
Sunday 7/19/20 @ 10:6 PM
185kj
78rpm
40%
16mph
Friday 5/22/20 @ 10:2 PM
✅
217kj
80rpm
41%
17mph
Sunday 2/16/20 @ 1:48 AM
166kj
81rpm
37%
15mph
Thursday 1/9/20 @ 1:3 AM
87kj
80rpm
33%
14mph
Tuesday 1/14/20 @ 9:15 AM
✅
90kj
80rpm
33%
14mph
amazin_grace
NC
49
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
15
Workouts
143
kj
Wednesday 7/29/20
185
kj
Sunday 7/19/20