Shake and Bake

Workouts

Monday 10/26/20 @ 3:56 PM
78kj
72rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
Monday 10/26/20 @ 4:13 PM
121kj
76rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
Sunday 5/24/20 @ 5:37 PM
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 3/14/20 @ 9:38 AM
✅
269kj
80rpm
54%
22mph
Wednesday 4/1/20 @ 9:10 PM
203kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 12:24 AM
✅
220kj
84rpm
40%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
78 kj
Monday 10/26/20
✅ 92 kj
Thursday 6/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
121 kj
Monday 10/26/20
✅ 154 kj
Saturday 3/14/20
20 min FTP Test Ride
Denis Morton
175 kj
Sunday 5/24/20
✅ 269 kj
Saturday 3/14/20
30 min Low Impact Ride
Alex Toussaint
203 kj
Wednesday 4/1/20
✅ 220 kj
Monday 1/13/20