Shake and Bake

Workouts

Monday 5/16/22 @ 3:48 PM
✅
333kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:38 PM
265kj
69rpm
41%
15mph
Tuesday 4/12/22 @ 10:26 PM
✅
178kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/10/22 @ 4:25 PM
159kj
55rpm
44%
13mph
Sunday 5/1/22 @ 11:18 PM
69kj
74rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Saturday 5/29/21 @ 3:20 PM
✅
81kj
52rpm
46%
12mph
Monday 4/11/22 @ 10:52 PM
✅
443kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Saturday 2/19/22 @ 5:28 PM
✅
191kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Tuesday 2/1/22 @ 12:14 PM
✅
321kj
78rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Saturday 1/29/22 @ 5:22 PM
✅
494kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:33 PM
397kj
63rpm
41%
14mph
Monday 1/24/22 @ 3:23 PM
305kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:25 PM
✅
327kj
74rpm
43%
16mph
Friday 1/14/22 @ 8:42 PM
✅
361kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Friday 6/25/21 @ 8:32 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 333 kj
Monday 5/16/22
265 kj
Wednesday 1/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Tuesday 4/12/22
159 kj
Tuesday 5/10/22
15 min 90s Ride
Cody Rigsby
69 kj
Sunday 5/1/22
✅ 81 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Monday 4/11/22
331 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Saturday 2/19/22
164 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Tuesday 2/1/22
320 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 1/29/22
397 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
305 kj
Monday 1/24/22
✅ 327 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Friday 1/14/22
275 kj
Saturday 1/15/22
30 min Britney Spears Ride
Cody Rigsby
kj
Friday 6/25/21
✅ 282 kj
Wednesday 7/15/20