Shake and Bake

Workouts

Wednesday 5/19/21 @ 10:24 AM
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/9/22 @ 11:49 AM
βœ…
325kj
83rpm
40%
17mph
Monday 3/15/21 @ 5:14 PM
191kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/5/22 @ 2:31 PM
βœ…
198kj
79rpm
40%
17mph
Tuesday 1/21/20 @ 5:36 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:28 PM
βœ…
314kj
85rpm
38%
17mph
Sunday 12/8/19 @ 1:21 PM
172kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:40 PM
βœ…
247kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
304 kj
Wednesday 5/19/21
βœ… 325 kj
Wednesday 11/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Monday 3/15/21
βœ… 198 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 1/21/20
βœ… 314 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Sunday 12/8/19
βœ… 247 kj
Sunday 9/6/20