Shake and Bake

Workouts

Friday 1/24/20 @ 8:54 PM
268kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:58 PM
407kj
78rpm
47%
19mph
Monday 3/4/19 @ 6:21 PM
237kj
77rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:28 PM
343kj
78rpm
52%
21mph
Tuesday 1/29/19 @ 11:31 AM
192kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:29 PM
309kj
86rpm
46%
20mph
Friday 11/30/18 @ 10:1 PM
122kj
83rpm
38%
16mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 11/28/18 @ 9:54 PM
243kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 1/24/20
407 kj
Thursday 12/5/19
30 min Get Lifted Ride
Ally Love
237 kj
Monday 3/4/19
343 kj
Monday 3/4/19
30 min Power Zone Ride
Denis Morton
192 kj
Tuesday 1/29/19
309 kj
Monday 10/22/18
20 min 90s Pop Ride
Robin Arzón
122 kj
Friday 11/30/18
243 kj
Wednesday 11/28/18