Shake and Bake

Workouts

Tuesday 2/21/23 @ 10:23 AM
βœ…
118kj
67rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/12/20 @ 4:30 PM
112kj
67rpm
42%
15mph
Tuesday 7/5/22 @ 9:50 AM
βœ…
113kj
69rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 7/3/22 @ 2:8 PM
112kj
70rpm
42%
16mph
Wednesday 2/2/22 @ 10:10 AM
βœ…
123kj
61rpm
47%
16mph
20 min Hip Hop Ride
Denis Morton
Saturday 2/19/22 @ 3:17 PM
113kj
64rpm
45%
16mph
Friday 11/19/21 @ 10:20 AM
βœ…
119kj
63rpm
46%
16mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 1/26/22 @ 2:19 PM
108kj
61rpm
45%
15mph
Wednesday 1/12/22 @ 10:6 AM
βœ…
127kj
60rpm
48%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 1/24/22 @ 1:46 AM
106kj
64rpm
43%
15mph
Friday 12/24/21 @ 3:40 PM
96kj
62rpm
47%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 1/20/22 @ 2:51 PM
βœ…
99kj
68rpm
46%
17mph
Friday 1/14/22 @ 10:3 AM
βœ…
199kj
59rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/16/22 @ 9:32 PM
198kj
61rpm
49%
16mph
Wednesday 12/15/21 @ 10:7 AM
17kj
74rpm
30%
12mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/11/21 @ 12:36 AM
βœ…
97kj
70rpm
39%
15mph
Tuesday 11/30/21 @ 10:36 AM
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 10/31/21 @ 2:13 PM
βœ…
75kj
61rpm
51%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 118 kj
Tuesday 2/21/23
112 kj
Monday 10/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 113 kj
Tuesday 7/5/22
112 kj
Sunday 7/3/22
20 min Hip Hop Ride
Denis Morton
βœ… 123 kj
Wednesday 2/2/22
113 kj
Saturday 2/19/22
20 min Hip Hop Ride
Cliff Dwenger
βœ… 119 kj
Friday 11/19/21
108 kj
Wednesday 1/26/22
20 min HIIT Ride
Cody Rigsby
βœ… 127 kj
Wednesday 1/12/22
106 kj
Monday 1/24/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
96 kj
Friday 12/24/21
βœ… 99 kj
Thursday 1/20/22
30 min Hip Hop Ride
Kendall Toole
βœ… 199 kj
Friday 1/14/22
198 kj
Sunday 1/16/22
20 min Recovery Ride
Matt Wilpers
17 kj
Wednesday 12/15/21
βœ… 97 kj
Sunday 4/11/21
10 min Climb Ride
Alex Toussaint
67 kj
Tuesday 11/30/21
βœ… 75 kj
Sunday 10/31/21