Shake and Bake

Workouts

Friday 12/24/21 @ 3:40 PM
✅
96kj
62rpm
47%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 7/6/22 @ 4:16 PM
90kj
71rpm
44%
16mph
Wednesday 12/15/21 @ 10:7 AM
17kj
74rpm
30%
12mph
20 min Recovery Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:36 PM
✅
89kj
83rpm
33%
14mph
Friday 11/19/21 @ 10:20 AM
✅
119kj
63rpm
46%
16mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 11/18/21 @ 6:56 PM
108kj
69rpm
42%
15mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 96 kj
Friday 12/24/21
90 kj
Wednesday 7/6/22
20 min Recovery Ride
Matt Wilpers
17 kj
Wednesday 12/15/21
✅ 89 kj
Wednesday 5/26/21
20 min Hip Hop Ride
Cliff Dwenger
✅ 119 kj
Friday 11/19/21
108 kj
Thursday 11/18/21