Shake and Bake

Workouts

Wednesday 6/21/23 @ 9:53 AM
175kj
70rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:30 PM
kj
rpm
%
0mph
Saturday 12/11/21 @ 12:48 PM
187kj
62rpm
47%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 12:49 PM
205kj
84rpm
39%
17mph
Monday 11/29/21 @ 10:4 AM
171kj
63rpm
45%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:54 AM
202kj
85rpm
39%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
175 kj
Wednesday 6/21/23
kj
Saturday 6/10/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
187 kj
Saturday 12/11/21
205 kj
Tuesday 4/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
171 kj
Monday 11/29/21
202 kj
Wednesday 3/24/21