Shake and Bake

Workouts

Wednesday 10/4/23 @ 9:12 AM
βœ…
109kj
71rpm
40%
15mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 9/30/23 @ 5:55 PM
kj
rpm
%
0mph
Wednesday 6/21/23 @ 9:53 AM
βœ…
175kj
70rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 10:20 AM
βœ…
118kj
62rpm
46%
16mph
20 min Climb Ride
Alex Toussaint
Thursday 5/11/23 @ 12:45 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 10:26 AM
βœ…
112kj
67rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 5:11 PM
kj
rpm
%
0mph
Thursday 12/22/22 @ 12:29 PM
βœ…
109kj
70rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/1/23 @ 11:17 AM
kj
rpm
%
0mph
Saturday 2/18/23 @ 11:46 PM
81kj
71rpm
35%
13mph
20 min Recovery Ride
Cliff Dwenger
Saturday 11/5/22 @ 12:57 PM
βœ…
157kj
81rpm
42%
18mph
Wednesday 5/18/22 @ 9:13 AM
βœ…
160kj
66rpm
42%
15mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:58 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 10:23 AM
92kj
60rpm
47%
16mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Sunday 1/9/22 @ 12:1 PM
βœ…
163kj
68rpm
55%
21mph
Monday 1/31/22 @ 10:3 AM
βœ…
130kj
64rpm
47%
17mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 3:19 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 10:36 AM
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/21/21 @ 4:16 PM
βœ…
127kj
69rpm
58%
22mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
βœ… 109 kj
Wednesday 10/4/23
kj
Saturday 9/30/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 175 kj
Wednesday 6/21/23
kj
Saturday 6/10/23
20 min Climb Ride
Alex Toussaint
βœ… 118 kj
Thursday 2/2/23
kj
Thursday 5/11/23
20 min Hip Hop Ride
Alex Toussaint
βœ… 112 kj
Tuesday 2/14/23
kj
Monday 5/8/23
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 109 kj
Thursday 12/22/22
kj
Monday 5/1/23
20 min Recovery Ride
Cliff Dwenger
81 kj
Saturday 2/18/23
βœ… 157 kj
Saturday 11/5/22
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 160 kj
Wednesday 5/18/22
kj
Friday 2/18/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
92 kj
Tuesday 12/14/21
βœ… 163 kj
Sunday 1/9/22
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 130 kj
Monday 1/31/22
kj
Friday 1/28/22
10 min Climb Ride
Alex Toussaint
67 kj
Tuesday 11/30/21
βœ… 127 kj
Tuesday 9/21/21