Shake and Bake
Workouts
Tuesday 3/28/23 @ 9:5 AM
✅
78kj
69rpm
40%
15mph
Thursday 12/22/22 @ 10:49 PM
55kj
35rpm
57%
13mph
Tuesday 2/14/23 @ 10:26 AM
✅
112kj
67rpm
42%
16mph
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Thursday 7/7/22 @ 10:31 AM
✅
118kj
64rpm
45%
16mph
Tuesday 5/3/22 @ 12:47 AM
49kj
39rpm
46%
11mph
Wednesday 5/18/22 @ 9:13 AM
✅
160kj
66rpm
42%
15mph
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Monday 3/28/22 @ 9:10 AM
✅
77kj
67rpm
41%
15mph
Sunday 2/27/22 @ 10:21 PM
35kj
33rpm
50%
10mph
Thursday 3/10/22 @ 10:14 AM
✅
113kj
65rpm
44%
16mph
Tuesday 3/8/22 @ 8:24 PM
50kj
39rpm
46%
11mph
Monday 1/31/22 @ 10:3 AM
✅
130kj
64rpm
47%
17mph
Thursday 1/27/22 @ 11:36 PM
54kj
48rpm
46%
13mph
Thursday 12/16/21 @ 10:4 AM
✅
174kj
60rpm
47%
16mph
Monday 11/15/21 @ 8:23 PM
54kj
31rpm
46%
9mph
Tuesday 11/30/21 @ 10:36 AM
✅
67kj
61rpm
49%
17mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Tuesday 11/16/21 @ 10:22 AM
✅
125kj
69rpm
44%
16mph
Tuesday 11/9/21 @ 4:0 PM
43kj
36rpm
46%
10mph
Workouts
78
kj
Saturday 2/19/22
54
kj
Thursday 1/27/22
54
kj
Monday 11/15/21