Shake and Bake
Workouts
Saturday 6/11/22 @ 11:6 AM
149kj
42rpm
46%
9mph
Saturday 1/9/21 @ 7:36 PM
✅
356kj
78rpm
52%
21mph
Tuesday 3/30/21 @ 8:34 PM
244kj
85rpm
42%
18mph
Thursday 12/3/20 @ 12:29 AM
✅
417kj
86rpm
52%
23mph
Sunday 1/3/21 @ 6:8 PM
95kj
75rpm
41%
16mph
Tuesday 12/29/20 @ 1:14 PM
✅
183kj
72rpm
54%
21mph
Wednesday 7/15/20 @ 11:26 PM
244kj
79rpm
45%
18mph
Friday 7/17/20 @ 1:48 PM
✅
350kj
82rpm
50%
21mph
Sunday 5/31/20 @ 2:45 PM
140kj
72rpm
45%
17mph
Thursday 5/28/20 @ 2:17 PM
✅
223kj
79rpm
51%
21mph
Thursday 3/5/20 @ 10:52 PM
56kj
88rpm
35%
16mph
Saturday 5/23/20 @ 1:48 PM
✅
81kj
86rpm
41%
18mph
Tuesday 1/28/20 @ 5:42 PM
90kj
84rpm
33%
14mph
Wednesday 3/4/20 @ 1:47 AM
✅
186kj
90rpm
43%
19mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Friday 11/1/19 @ 3:25 PM
✅
352kj
83rpm
49%
21mph
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Friday 1/17/20 @ 1:26 AM
✅
339kj
84rpm
49%
21mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Saturday 10/19/19 @ 12:49 AM
✅
336kj
86rpm
48%
21mph