Shake and Bake

Workouts

Monday 7/25/22 @ 3:50 PM
✅
233kj
71rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Monday 9/12/22 @ 9:51 AM
169kj
62rpm
45%
15mph
Wednesday 8/3/22 @ 10:49 AM
✅
198kj
78rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
Monday 2/10/20 @ 10:37 PM
✅
213kj
80rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 3/26/19 @ 10:10 PM
155kj
77rpm
37%
15mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
✅
272kj
75rpm
41%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 233 kj
Monday 7/25/22
169 kj
Monday 9/12/22
30 min Madonna Ride
Robin Arzón
✅ 198 kj
Wednesday 8/3/22
167 kj
Monday 7/1/19
30 min Queen Rock Ride
Denis Morton
✅ 213 kj
Monday 2/10/20
155 kj
Tuesday 3/26/19
45 min All for One Ride
Cycling Instructors 2019
228 kj
Saturday 1/4/20
✅ 272 kj
Friday 7/5/19