Shake and Bake

Workouts

Wednesday 7/8/20 @ 8:17 PM
βœ…
208kj
81rpm
41%
17mph
30 min Low Impact Ride
Cody Rigsby
Sunday 7/7/19 @ 12:55 PM
141kj
75rpm
36%
14mph
Monday 6/1/20 @ 10:24 AM
βœ…
113kj
80rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Monday 6/15/20 @ 9:49 PM
81kj
75rpm
33%
13mph
Monday 6/15/20 @ 8:8 PM
βœ…
117kj
80rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 11:27 AM
81kj
77rpm
37%
15mph
Friday 6/12/20 @ 1:4 AM
βœ…
119kj
83rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:41 PM
84kj
75rpm
34%
14mph
Thursday 5/7/20 @ 8:26 PM
βœ…
191kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:8 PM
118kj
71rpm
34%
13mph
Thursday 3/5/20 @ 10:52 PM
βœ…
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:32 PM
25kj
76rpm
27%
11mph
Monday 2/17/20 @ 6:40 PM
βœ…
209kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/13/19 @ 10:55 AM
204kj
72rpm
43%
17mph
Wednesday 1/29/20 @ 9:55 PM
βœ…
213kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 12:14 AM
122kj
69rpm
35%
13mph
Thursday 1/23/20 @ 9:54 PM
βœ…
189kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 11:56 PM
129kj
65rpm
38%
13mph
Saturday 1/4/20 @ 1:57 PM
βœ…
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:57 AM
212kj
73rpm
37%
14mph

Workouts

30 min Low Impact Ride
Cody Rigsby
βœ… 208 kj
Wednesday 7/8/20
141 kj
Sunday 7/7/19
20 min Beginner Ride
Cody Rigsby
βœ… 113 kj
Monday 6/1/20
81 kj
Monday 6/15/20
15 min Pop Ride
Cody Rigsby
βœ… 117 kj
Monday 6/15/20
81 kj
Monday 9/9/19
20 min Low Impact Ride
Cody Rigsby
βœ… 119 kj
Friday 6/12/20
84 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Thursday 5/7/20
118 kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Thursday 3/5/20
25 kj
Thursday 4/23/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 209 kj
Monday 2/17/20
204 kj
Tuesday 8/13/19
30 min XOXO, Cody
Cody Rigsby
βœ… 213 kj
Wednesday 1/29/20
122 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 189 kj
Thursday 1/23/20
129 kj
Monday 2/3/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 228 kj
Saturday 1/4/20
212 kj
Saturday 7/6/19