Shake and Bake

Workouts

Tuesday 3/17/20 @ 8:21 PM
✅
227kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:33 AM
150kj
78rpm
37%
15mph
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
Tuesday 1/28/20 @ 5:42 PM
✅
90kj
84rpm
33%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 9:52 PM
65kj
86rpm
27%
12mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 227 kj
Tuesday 3/17/20
150 kj
Monday 3/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 213 kj
Tuesday 1/28/20
129 kj
Tuesday 12/24/19
20 min Recovery Ride
Robin Arzón
✅ 90 kj
Tuesday 1/28/20
65 kj
Wednesday 1/1/20