Shake and Bake
Workouts
Saturday 1/16/21 @ 4:1 PM
195kj
82rpm
40%
17mph
Monday 1/11/21 @ 10:53 PM
✅
212kj
86rpm
40%
17mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Tuesday 8/18/20 @ 9:52 PM
✅
207kj
81rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
Wednesday 7/22/20 @ 9:18 PM
202kj
80rpm
41%
17mph
Sunday 6/14/20 @ 8:30 PM
✅
257kj
80rpm
45%
19mph
Tuesday 6/16/20 @ 8:42 PM
218kj
83rpm
41%
17mph
Tuesday 1/14/20 @ 5:1 PM
77kj
75rpm
33%
13mph
Sunday 5/31/20 @ 5:21 PM
✅
110kj
80rpm
37%
16mph
Thursday 3/5/20 @ 10:52 PM
56kj
88rpm
35%
16mph
Saturday 5/2/20 @ 6:36 PM
✅
60kj
90rpm
35%
16mph
Tuesday 3/17/20 @ 8:21 PM
✅
227kj
83rpm
42%
18mph
Monday 3/16/20 @ 10:38 PM
194kj
88rpm
37%
16mph
Saturday 3/7/20 @ 8:24 PM
✅
157kj
81rpm
44%
18mph
Thursday 8/22/19 @ 8:46 PM
153kj
83rpm
43%
18mph
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Friday 1/17/20 @ 9:34 PM
✅
213kj
83rpm
41%
17mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Monday 7/8/19 @ 10:14 PM
✅
263kj
80rpm
38%
16mph
Workouts
202
kj
Wednesday 7/22/20
194
kj
Monday 3/16/20
228
kj
Saturday 1/4/20