Shake and Bake

Workouts

Monday 5/30/22 @ 12:49 PM
206kj
80rpm
41%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Tuesday 5/28/19 @ 10:5 PM
153kj
77rpm
37%
15mph
Saturday 2/5/22 @ 7:49 PM
222kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/23/22 @ 12:10 AM
198kj
77rpm
42%
17mph
Tuesday 3/30/21 @ 8:34 PM
244kj
85rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:43 PM
242kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:45 PM
281kj
76rpm
49%
19mph
Wednesday 7/15/20 @ 11:26 PM
244kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:32 PM
288kj
76rpm
49%
19mph
Sunday 3/1/20 @ 9:35 PM
196kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:17 AM
204kj
79rpm
41%
17mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 9/20/19 @ 3:10 AM
226kj
81rpm
43%
18mph
Monday 2/10/20 @ 10:37 PM
213kj
80rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 6/21/19 @ 1:26 AM
185kj
80rpm
39%
16mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
290kj
79rpm
41%
17mph
Wednesday 12/18/19 @ 9:42 PM
107kj
83rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:17 AM
86kj
77rpm
34%
14mph

Workouts

30 min Advanced Beginner Ride
Alex Toussaint
206 kj
Monday 5/30/22
153 kj
Tuesday 5/28/19
30 min EMINEM Ride
Denis Morton
222 kj
Saturday 2/5/22
198 kj
Wednesday 3/23/22
30 min Outkast Ride
Denis Morton
244 kj
Tuesday 3/30/21
242 kj
Saturday 12/5/20
30 min Prince Ride
Ally & Emma
199 kj
Tuesday 9/29/20
281 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
244 kj
Wednesday 7/15/20
288 kj
Thursday 7/16/20
30 min Weezer Ride
Denis Morton
196 kj
Sunday 3/1/20
204 kj
Saturday 1/4/20
30 min Lizzo Ride
Robin Arzón
209 kj
Monday 2/17/20
226 kj
Friday 9/20/19
30 min Queen Rock Ride
Denis Morton
213 kj
Monday 2/10/20
185 kj
Friday 6/21/19
45 min All for One Ride
Cycling Instructors 2019
228 kj
Saturday 1/4/20
290 kj
Thursday 7/4/19
20 min Beginner Ride
Cody Rigsby
107 kj
Wednesday 12/18/19
86 kj
Tuesday 5/21/19