Shake and Bake

Workouts

Sunday 3/5/23 @ 11:11 PM
7kj
58rpm
8%
5mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/8/20 @ 2:35 PM
✅
96kj
76rpm
49%
19mph
Thursday 3/5/20 @ 10:20 PM
205kj
73rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/19/20 @ 9:8 PM
✅
257kj
77rpm
46%
19mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
Sunday 1/12/20 @ 8:49 PM
197kj
78rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 2:57 PM
✅
271kj
82rpm
46%
19mph
Saturday 2/1/20 @ 8:15 PM
195kj
69rpm
44%
16mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 4/1/20 @ 4:23 PM
✅
233kj
66rpm
50%
17mph
Wednesday 12/18/19 @ 9:42 PM
107kj
83rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:46 PM
✅
149kj
82rpm
41%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
7 kj
Sunday 3/5/23
✅ 96 kj
Wednesday 4/8/20
30 min Holiday Ride
Cody Rigsby
205 kj
Thursday 3/5/20
✅ 257 kj
Saturday 12/19/20
30 min Lizzo Ride
Robin Arzón
209 kj
Monday 2/17/20
✅ 265 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Alex Toussaint
197 kj
Sunday 1/12/20
✅ 271 kj
Friday 4/10/20
30 min Billie Eilish Ride
Kendall Toole
195 kj
Saturday 2/1/20
✅ 233 kj
Wednesday 4/1/20
20 min Beginner Ride
Cody Rigsby
107 kj
Wednesday 12/18/19
✅ 149 kj
Wednesday 6/12/19