Shake and Bake
Workouts
Friday 6/10/22 @ 6:35 PM
105kj
81rpm
41%
17mph
Sunday 5/23/21 @ 7:37 PM
✅
170kj
90rpm
46%
21mph
Tuesday 1/11/22 @ 3:58 PM
122kj
81rpm
39%
16mph
Sunday 6/21/20 @ 6:59 PM
✅
184kj
88rpm
43%
19mph
Tuesday 6/15/21 @ 7:58 PM
155kj
80rpm
44%
18mph
Thursday 5/27/21 @ 7:59 PM
✅
227kj
91rpm
46%
21mph
Thursday 3/25/21 @ 8:36 PM
235kj
79rpm
44%
18mph
Friday 3/26/21 @ 7:49 PM
✅
323kj
89rpm
46%
20mph
Sunday 1/10/21 @ 3:4 PM
196kj
79rpm
41%
17mph
Saturday 1/2/21 @ 8:58 PM
✅
318kj
89rpm
45%
20mph
Friday 1/8/21 @ 9:56 PM
199kj
81rpm
41%
17mph
Wednesday 12/30/20 @ 8:34 PM
✅
314kj
88rpm
45%
20mph
Wednesday 7/15/20 @ 11:26 PM
244kj
79rpm
45%
18mph
Thursday 7/16/20 @ 7:13 PM
✅
317kj
84rpm
47%
20mph
Wednesday 4/8/20 @ 8:19 PM
226kj
76rpm
45%
18mph
Thursday 3/19/20 @ 6:45 PM
✅
326kj
86rpm
47%
21mph
Tuesday 3/17/20 @ 8:21 PM
227kj
83rpm
42%
18mph
Monday 3/16/20 @ 6:43 PM
✅
314kj
88rpm
46%
20mph
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Friday 1/17/20 @ 8:23 PM
✅
307kj
86rpm
46%
20mph
Workouts
196
kj
Sunday 1/10/21
199
kj
Friday 1/8/21
244
kj
Wednesday 7/15/20
227
kj
Tuesday 3/17/20