Shake and Bake

Workouts

Wednesday 5/25/22 @ 9:9 AM
βœ…
174kj
74rpm
41%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 11/23/22 @ 12:22 PM
157kj
73rpm
39%
15mph
Monday 8/1/22 @ 5:6 PM
βœ…
219kj
79rpm
42%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 3:51 PM
164kj
77rpm
38%
15mph
Monday 1/3/22 @ 10:14 AM
βœ…
116kj
77rpm
39%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 4/27/22 @ 3:54 PM
86kj
77rpm
34%
14mph
Wednesday 3/30/22 @ 10:18 PM
βœ…
203kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 4:50 PM
135kj
72rpm
36%
14mph
Monday 6/7/21 @ 8:11 PM
βœ…
235kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 4:23 PM
158kj
73rpm
39%
15mph
Tuesday 3/3/20 @ 4:37 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 12/21/20 @ 4:25 PM
βœ…
125kj
64rpm
46%
16mph
Monday 10/5/20 @ 7:59 PM
βœ…
244kj
74rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Friday 9/18/20 @ 12:15 PM
224kj
75rpm
37%
15mph
Friday 3/6/20 @ 5:58 PM
βœ…
256kj
79rpm
46%
19mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 2:28 PM
162kj
69rpm
41%
15mph
Monday 2/10/20 @ 10:37 PM
βœ…
213kj
80rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/23/19 @ 4:4 PM
99kj
79rpm
28%
12mph
Saturday 2/1/20 @ 8:15 PM
βœ…
195kj
69rpm
44%
16mph
30 min Billie Eilish Ride
Kendall Toole
Monday 1/27/20 @ 10:0 PM
135kj
70rpm
37%
14mph

Workouts

30 min Advanced Beginner Ride
Jenn Sherman
βœ… 174 kj
Wednesday 5/25/22
157 kj
Wednesday 11/23/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 219 kj
Monday 8/1/22
164 kj
Saturday 12/26/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 116 kj
Monday 1/3/22
86 kj
Wednesday 4/27/22
30 min XOXO, Cody
Cody Rigsby
βœ… 203 kj
Wednesday 3/30/22
135 kj
Monday 3/7/22
30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Monday 6/7/21
158 kj
Friday 6/4/21
20 min Tabata Ride
Robin ArzΓ³n
kj
Tuesday 3/3/20
βœ… 125 kj
Monday 12/21/20
45 min All For One Ride
Multiple Instructors
βœ… 244 kj
Monday 10/5/20
224 kj
Friday 9/18/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 256 kj
Friday 3/6/20
162 kj
Thursday 3/5/20
30 min Queen Rock Ride
Denis Morton
βœ… 213 kj
Monday 2/10/20
99 kj
Saturday 11/23/19
30 min Billie Eilish Ride
Kendall Toole
βœ… 195 kj
Saturday 2/1/20
135 kj
Monday 1/27/20