Shake and Bake

Workouts

Friday 6/10/22 @ 6:35 PM
✅
105kj
81rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 11/18/21 @ 9:21 PM
79kj
69rpm
41%
15mph
Tuesday 9/29/20 @ 8:21 PM
✅
199kj
80rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:45 PM
186kj
66rpm
45%
16mph
Tuesday 1/14/20 @ 5:1 PM
77kj
75rpm
33%
13mph
20 min Recovery Ride
Hannah Corbin
Monday 6/22/20 @ 10:50 PM
✅
121kj
72rpm
42%
16mph
Sunday 5/31/20 @ 2:45 PM
✅
140kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:26 PM
131kj
70rpm
45%
17mph
Monday 5/11/20 @ 4:31 PM
✅
157kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:54 PM
125kj
68rpm
45%
17mph
Saturday 2/15/20 @ 2:44 PM
✅
225kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:6 PM
162kj
63rpm
44%
15mph
Tuesday 2/11/20 @ 9:16 PM
194kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:52 PM
✅
202kj
63rpm
50%
17mph
Friday 2/7/20 @ 5:15 PM
✅
210kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:8 AM
157kj
62rpm
44%
15mph
Tuesday 1/7/20 @ 5:15 PM
✅
111kj
85rpm
36%
15mph
20 min 80s Ride
Denis Morton
Monday 1/20/20 @ 10:35 PM
108kj
67rpm
42%
16mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:33 PM
✅
309kj
68rpm
47%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 105 kj
Friday 6/10/22
79 kj
Thursday 11/18/21
30 min Prince Ride
Ally & Emma
✅ 199 kj
Tuesday 9/29/20
186 kj
Thursday 8/13/20
20 min Recovery Ride
Hannah Corbin
77 kj
Tuesday 1/14/20
✅ 121 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Sunday 5/31/20
131 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Monday 5/11/20
125 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Saturday 2/15/20
162 kj
Wednesday 2/12/20
30 min Backstreet Boys Ride
Cody Rigsby
194 kj
Tuesday 2/11/20
✅ 202 kj
Saturday 5/18/19
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 2/7/20
157 kj
Sunday 2/9/20
20 min 80s Ride
Denis Morton
✅ 111 kj
Tuesday 1/7/20
108 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
228 kj
Saturday 1/4/20
✅ 309 kj
Saturday 7/6/19