Shake and Bake

Workouts

Wednesday 6/8/22 @ 9:19 AM
✅
182kj
76rpm
40%
16mph
30 min Advanced Beginner Ride
Alex Toussaint
Tuesday 2/2/21 @ 2:53 AM
129kj
74rpm
36%
14mph
Monday 1/10/22 @ 8:40 PM
✅
132kj
83rpm
40%
17mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/21/21 @ 2:20 AM
77kj
73rpm
34%
13mph
Wednesday 8/19/20 @ 3:39 PM
✅
116kj
86rpm
35%
16mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/21/21 @ 2:12 AM
0kj
0rpm
29%
0mph
Saturday 1/4/20 @ 1:57 PM
✅
228kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
Wednesday 12/18/19 @ 9:42 PM
✅
107kj
83rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/15/18 @ 2:44 AM
67kj
83rpm
29%
12mph

Workouts

30 min Advanced Beginner Ride
Alex Toussaint
✅ 182 kj
Wednesday 6/8/22
129 kj
Tuesday 2/2/21
20 min Beginner Ride
Alex Toussaint
✅ 132 kj
Monday 1/10/22
77 kj
Thursday 1/21/21
20 min Beginner Ride
Alex Toussaint
✅ 116 kj
Wednesday 8/19/20
0 kj
Thursday 1/21/21
45 min All for One Ride
Cycling Instructors 2019
✅ 228 kj
Saturday 1/4/20
213 kj
Friday 7/5/19
20 min Beginner Ride
Cody Rigsby
✅ 107 kj
Wednesday 12/18/19
67 kj
Saturday 12/15/18