Shake and Bake

Workouts

Wednesday 7/27/22 @ 3:55 PM
✅
209kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 1/7/23 @ 7:28 PM
133kj
71rpm
37%
14mph
Wednesday 1/5/22 @ 12:32 AM
✅
117kj
85rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/5/21 @ 9:49 PM
77kj
84rpm
31%
13mph
Monday 1/3/22 @ 10:14 AM
✅
116kj
77rpm
39%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 2:23 PM
83kj
75rpm
35%
14mph
Tuesday 1/14/20 @ 9:54 PM
✅
192kj
83rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 3/16/21 @ 1:10 PM
38kj
81rpm
32%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 209 kj
Wednesday 7/27/22
133 kj
Saturday 1/7/23
20 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Wednesday 1/5/22
77 kj
Tuesday 10/5/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 116 kj
Monday 1/3/22
83 kj
Sunday 10/3/21
30 min JLO Ride
Jess & Robin
✅ 192 kj
Tuesday 1/14/20
38 kj
Tuesday 3/16/21