Shake and Bake

Workouts

Monday 6/20/22 @ 10:25 PM
124kj
80rpm
39%
16mph
20 min 80s Pop Ride
Jenn Sherman
Thursday 6/16/22 @ 5:19 PM
✅
502kj
93rpm
61%
28mph
Wednesday 5/18/22 @ 10:54 PM
197kj
79rpm
40%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 6:44 PM
✅
570kj
81rpm
60%
25mph
Thursday 2/24/22 @ 11:16 PM
195kj
80rpm
40%
17mph
30 min 90s Ride
Bradley Rose
Wednesday 2/23/22 @ 6:29 PM
✅
770kj
86rpm
65%
28mph
Wednesday 9/1/21 @ 7:41 PM
103kj
82rpm
40%
17mph
15 min Motown Ride
Leanne Hainsby
Wednesday 9/1/21 @ 7:43 PM
✅
430kj
84rpm
70%
29mph
Wednesday 8/4/21 @ 11:11 PM
✅
134kj
88rpm
38%
17mph
20 min 80s Ride
Bradley Rose
Sunday 8/1/21 @ 5:30 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 10:56 PM
✅
114kj
83rpm
37%
16mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 4/24/21 @ 5:59 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 2:29 PM
202kj
80rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:16 PM
✅
867kj
82rpm
71%
30mph
Monday 7/6/20 @ 2:27 PM
255kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:58 PM
✅
1261kj
83rpm
70%
29mph
Wednesday 6/24/20 @ 10:31 PM
142kj
78rpm
35%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Saturday 12/14/19 @ 10:58 PM
✅
305kj
83rpm
47%
20mph
Tuesday 6/23/20 @ 9:48 PM
102kj
76rpm
42%
17mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 12/19/19 @ 8:3 PM
✅
127kj
80rpm
44%
19mph

Workouts

20 min 80s Pop Ride
Jenn Sherman
124 kj
Monday 6/20/22
✅ 502 kj
Thursday 6/16/22
30 min Fleetwood Mac Ride
Emma Lovewell
197 kj
Wednesday 5/18/22
✅ 570 kj
Saturday 5/21/22
30 min 90s Ride
Bradley Rose
195 kj
Thursday 2/24/22
✅ 770 kj
Wednesday 2/23/22
15 min Motown Ride
Leanne Hainsby
103 kj
Wednesday 9/1/21
✅ 430 kj
Wednesday 9/1/21
20 min 80s Ride
Bradley Rose
✅ 134 kj
Wednesday 8/4/21
kj
Sunday 8/1/21
20 min Classic Rock Ride
Emma Lovewell
✅ 114 kj
Friday 4/23/21
kj
Saturday 4/24/21
30 min Prince Ride
Ally & Emma
202 kj
Saturday 8/15/20
✅ 867 kj
Sunday 8/16/20
45 min All For One Ride
Multiple Instructors
255 kj
Monday 7/6/20
✅ 1261 kj
Thursday 7/2/20
30 min Advanced Beginner Ride
Hannah Corbin
142 kj
Wednesday 6/24/20
✅ 305 kj
Saturday 12/14/19
15 min Classic Rock Ride
Jenn Sherman
102 kj
Tuesday 6/23/20
✅ 127 kj
Thursday 12/19/19