Shake and Bake

Workouts

Saturday 6/20/20 @ 1:39 PM
✅
162kj
78rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 3:31 PM
139kj
76rpm
43%
17mph
Friday 5/15/20 @ 8:17 PM
✅
250kj
75rpm
47%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Saturday 5/9/20 @ 9:16 PM
216kj
74rpm
44%
17mph
Wednesday 3/25/20 @ 7:52 PM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Monday 2/17/20 @ 9:58 PM
✅
454kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:22 PM
358kj
80rpm
39%
16mph
Friday 2/14/20 @ 10:22 PM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:2 PM
300kj
80rpm
40%
17mph
Sunday 1/26/20 @ 3:14 PM
✅
460kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:32 PM
390kj
78rpm
41%
17mph
Sunday 11/10/19 @ 1:28 PM
✅
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 8:16 PM
377kj
79rpm
40%
16mph
Wednesday 11/6/19 @ 3:32 PM
✅
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:31 PM
272kj
82rpm
38%
16mph
Monday 11/4/19 @ 4:47 PM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 11:22 PM
308kj
80rpm
41%
17mph
Saturday 11/2/19 @ 9:7 PM
✅
408kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:36 PM
369kj
79rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 162 kj
Saturday 6/20/20
139 kj
Saturday 6/20/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 250 kj
Friday 5/15/20
216 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Wednesday 3/25/20
313 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 2/17/20
358 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Friday 2/14/20
300 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Sunday 1/26/20
390 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 11/10/19
377 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 11/6/19
272 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 11/4/19
308 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 11/2/19
369 kj
Friday 11/1/19