Shake and Bake

Workouts

Sunday 5/8/22 @ 5:20 PM
✅
160kj
80rpm
45%
18mph
20 min Mother’s Day Ride
Robin Arzón
Wednesday 5/18/22 @ 1:52 AM
122kj
67rpm
44%
16mph
Tuesday 3/1/22 @ 9:56 PM
✅
242kj
83rpm
43%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
170kj
66rpm
43%
16mph
Monday 1/31/22 @ 10:2 PM
212kj
62rpm
48%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/22/21 @ 11:18 PM
✅
214kj
65rpm
48%
17mph
Monday 11/8/21 @ 10:11 PM
✅
345kj
78rpm
44%
18mph
45 min Elton John Ride
Jenn Sherman
Thursday 10/28/21 @ 12:11 AM
235kj
64rpm
48%
17mph
Wednesday 5/12/21 @ 12:3 AM
✅
247kj
80rpm
44%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 10:49 PM
194kj
68rpm
45%
17mph
Tuesday 10/13/20 @ 10:33 PM
228kj
57rpm
51%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 4/25/21 @ 12:8 AM
✅
235kj
62rpm
52%
18mph
Monday 3/22/21 @ 4:40 PM
✅
254kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:28 AM
179kj
67rpm
44%
16mph
Monday 7/6/20 @ 4:33 PM
✅
245kj
74rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 2/2/21 @ 12:29 AM
174kj
70rpm
42%
16mph
Monday 2/1/21 @ 5:29 PM
✅
225kj
80rpm
42%
18mph
30 min Wicked Ride
Leanne Hainsby
Tuesday 1/26/21 @ 3:31 AM
150kj
75rpm
37%
15mph
Thursday 8/13/20 @ 11:14 PM
✅
259kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 1/8/21 @ 12:11 AM
142kj
72rpm
38%
14mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 160 kj
Sunday 5/8/22
122 kj
Wednesday 5/18/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 242 kj
Tuesday 3/1/22
170 kj
Tuesday 3/1/22
30 min World Mental Health Day Ride
Kendall Toole
212 kj
Monday 1/31/22
✅ 214 kj
Friday 10/22/21
45 min Elton John Ride
Jenn Sherman
✅ 345 kj
Monday 11/8/21
235 kj
Thursday 10/28/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 247 kj
Wednesday 5/12/21
194 kj
Saturday 5/8/21
30 min World Mental Health Day Ride
Kendall Toole
228 kj
Tuesday 10/13/20
✅ 235 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Monday 3/22/21
179 kj
Tuesday 3/9/21
30 min Whitney Houston Ride
Ally Love
✅ 245 kj
Monday 7/6/20
174 kj
Tuesday 2/2/21
30 min Wicked Ride
Leanne Hainsby
✅ 225 kj
Monday 2/1/21
150 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
✅ 259 kj
Thursday 8/13/20
142 kj
Friday 1/8/21