Shake and Bake
Workouts
Wednesday 5/3/23 @ 7:42 PM
338kj
72rpm
54%
21mph
Monday 5/1/23 @ 11:4 PM
✅
381kj
80rpm
56%
23mph
Sunday 5/15/22 @ 3:59 PM
✅
343kj
78rpm
52%
21mph
Sunday 5/15/22 @ 3:55 PM
219kj
40rpm
49%
11mph
Tuesday 5/25/21 @ 12:23 AM
156kj
80rpm
49%
20mph
Friday 4/15/22 @ 2:35 PM
✅
220kj
79rpm
56%
22mph
Tuesday 1/18/22 @ 12:33 PM
✅
317kj
79rpm
50%
20mph
Thursday 1/13/22 @ 10:2 PM
301kj
54rpm
56%
16mph
Sunday 11/21/21 @ 5:0 PM
348kj
76rpm
53%
21mph
Sunday 11/21/21 @ 5:1 PM
✅
481kj
79rpm
59%
24mph
Wednesday 7/28/21 @ 9:57 PM
✅
334kj
80rpm
50%
21mph
Tuesday 7/27/21 @ 11:33 PM
318kj
57rpm
56%
17mph
Monday 7/5/21 @ 7:35 PM
211kj
81rpm
49%
20mph
Tuesday 6/29/21 @ 12:57 PM
✅
350kj
82rpm
59%
25mph
Friday 6/18/21 @ 12:26 AM
226kj
83rpm
49%
21mph
Monday 6/14/21 @ 4:6 PM
✅
347kj
82rpm
60%
25mph
Thursday 7/16/20 @ 9:41 PM
345kj
81rpm
50%
21mph
Wednesday 7/15/20 @ 11:33 PM
✅
482kj
75rpm
63%
25mph
Wednesday 7/10/19 @ 11:19 PM
309kj
83rpm
47%
20mph
Wednesday 7/10/19 @ 5:32 PM
✅
535kj
68rpm
70%
25mph
Workouts
226
kj
Friday 6/18/21
345
kj
Thursday 7/16/20