Shake and Bake

Workouts

Friday 12/10/21 @ 6:41 PM
✅
230kj
80rpm
51%
21mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 5/10/22 @ 4:45 AM
99kj
71rpm
39%
15mph
Monday 10/11/21 @ 5:4 PM
✅
223kj
85rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 2:43 AM
100kj
79rpm
36%
15mph
Tuesday 7/13/21 @ 11:26 PM
✅
324kj
84rpm
48%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 4:51 AM
160kj
74rpm
39%
15mph
Wednesday 2/17/21 @ 11:56 PM
✅
323kj
85rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 2:26 AM
174kj
77rpm
38%
15mph
Saturday 10/17/20 @ 7:43 PM
✅
225kj
80rpm
50%
21mph
20 min Hip Hop Ride
Matt Wilpers
Sunday 10/25/20 @ 3:22 AM
143kj
73rpm
45%
17mph
Wednesday 9/2/20 @ 3:31 PM
✅
336kj
81rpm
50%
21mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/18/20 @ 4:12 AM
184kj
75rpm
41%
16mph
Thursday 7/16/20 @ 9:41 PM
✅
345kj
81rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
200kj
78rpm
42%
17mph
Saturday 6/20/20 @ 4:9 PM
✅
167kj
80rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 4:34 AM
71kj
79rpm
35%
14mph
Friday 1/17/20 @ 1:24 AM
✅
333kj
88rpm
47%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
182kj
74rpm
41%
16mph
Monday 9/30/19 @ 9:57 PM
✅
219kj
91rpm
46%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 6:11 AM
114kj
73rpm
40%
16mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 230 kj
Friday 12/10/21
99 kj
Tuesday 5/10/22
20 min Pop Ride
Cody Rigsby
✅ 223 kj
Monday 10/11/21
100 kj
Thursday 2/10/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 324 kj
Tuesday 7/13/21
160 kj
Tuesday 7/20/21
30 min Pop Ride
Cody Rigsby
✅ 323 kj
Wednesday 2/17/21
174 kj
Friday 2/19/21
20 min Hip Hop Ride
Matt Wilpers
✅ 225 kj
Saturday 10/17/20
143 kj
Sunday 10/25/20
30 min Sean Paul Ride
Hannah Frankson
✅ 336 kj
Wednesday 9/2/20
184 kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 345 kj
Thursday 7/16/20
200 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 167 kj
Saturday 6/20/20
71 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 333 kj
Friday 1/17/20
182 kj
Friday 1/17/20
20 min Pop Ride
Cody Rigsby
✅ 219 kj
Monday 9/30/19
114 kj
Tuesday 12/3/19