Shake and Bake

Workouts

Monday 7/13/20 @ 9:7 PM
182kj
80rpm
46%
19mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 12:59 PM
149kj
65rpm
47%
15mph
Sunday 7/12/20 @ 2:36 PM
377kj
75rpm
47%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:11 PM
658kj
91rpm
51%
23mph
Tuesday 9/17/19 @ 9:35 AM
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:23 AM
494kj
77rpm
48%
19mph
Monday 9/16/19 @ 9:51 PM
371kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 1:9 PM
472kj
85rpm
43%
19mph
Tuesday 11/5/19 @ 2:1 PM
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 12:4 PM
554kj
88rpm
47%
21mph
Thursday 11/7/19 @ 11:1 AM
369kj
76rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 AM
306kj
81rpm
31%
14mph
Sunday 4/19/20 @ 4:55 PM
274kj
79rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/22/20 @ 12:48 PM
219kj
80rpm
42%
17mph
Thursday 7/18/19 @ 10:34 AM
241kj
75rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:26 AM
219kj
74rpm
45%
17mph
Friday 10/18/19 @ 8:59 PM
287kj
80rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 2/6/20 @ 4:28 AM
186kj
74rpm
41%
16mph
Friday 1/3/20 @ 2:22 PM
155kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 5:49 AM
143kj
78rpm
42%
17mph

Workouts

20 min Pride Ride
Erik Jäger
182 kj
Monday 7/13/20
149 kj
Saturday 6/13/20
45 min All For One More Ride
Multiple Instructors
377 kj
Sunday 7/12/20
658 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
401 kj
Tuesday 9/17/19
494 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Monday 9/16/19
472 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 11/5/19
554 kj
Thursday 5/28/20
45 min Power Zone Max Ride
Matt Wilpers
369 kj
Thursday 11/7/19
306 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
274 kj
Sunday 4/19/20
219 kj
Saturday 2/22/20
30 min 90s Pop Ride
Cody Rigsby
241 kj
Thursday 7/18/19
219 kj
Wednesday 2/19/20
30 min Live DJ Ride
Cody Rigsby
287 kj
Friday 10/18/19
186 kj
Thursday 2/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
155 kj
Friday 1/3/20
143 kj
Monday 2/3/20