Shake and Bake
Workouts
Sunday 10/11/20 @ 10:26 AM
✅
228kj
58rpm
50%
16mph
Thursday 1/7/21 @ 12:1 AM
201kj
58rpm
51%
16mph
Saturday 4/24/21 @ 1:25 PM
✅
272kj
79rpm
47%
19mph
Saturday 6/12/21 @ 2:5 PM
223kj
79rpm
43%
18mph
Sunday 3/21/21 @ 3:24 PM
✅
291kj
83rpm
47%
20mph
Tuesday 3/23/21 @ 10:32 AM
196kj
69rpm
44%
17mph
Monday 1/25/21 @ 10:3 PM
✅
164kj
79rpm
44%
18mph
Thursday 2/4/21 @ 11:33 AM
98kj
68rpm
40%
15mph
Thursday 2/4/21 @ 10:52 AM
106kj
78rpm
43%
17mph
Wednesday 1/13/21 @ 1:8 AM
✅
175kj
71rpm
56%
21mph
Sunday 4/19/20 @ 4:55 PM
✅
274kj
79rpm
47%
19mph
Tuesday 2/2/21 @ 11:1 AM
266kj
75rpm
47%
19mph
Thursday 11/26/20 @ 3:59 PM
✅
432kj
86rpm
43%
19mph
Saturday 11/28/20 @ 1:30 PM
422kj
78rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
302kj
79rpm
49%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
Monday 7/13/20 @ 9:7 PM
182kj
80rpm
46%
19mph
Thursday 6/18/20 @ 3:18 AM
✅
190kj
76rpm
49%
19mph
Sunday 3/15/20 @ 10:32 PM
242kj
89rpm
41%
18mph
Sunday 3/15/20 @ 10:24 PM
✅
288kj
75rpm
51%
20mph
Workouts
201
kj
Thursday 1/7/21
223
kj
Saturday 6/12/21
196
kj
Tuesday 3/23/21
422
kj
Saturday 11/28/20
302
kj
Wednesday 7/15/20
242
kj
Sunday 3/15/20