Shake and Bake
VS
Workouts
Friday 3/17/23 @ 1:16 PM
153kj
59rpm
44%
15mph
Thursday 3/2/23 @ 10:29 PM
✅
305kj
76rpm
50%
20mph
Tuesday 5/17/22 @ 1:16 PM
214kj
59rpm
50%
17mph
Monday 5/16/22 @ 3:54 PM
✅
307kj
73rpm
52%
20mph
Tuesday 1/4/22 @ 2:10 PM
361kj
64rpm
50%
18mph
Sunday 1/2/22 @ 9:48 PM
✅
414kj
72rpm
49%
19mph
Thursday 7/15/21 @ 1:27 PM
179kj
63rpm
46%
16mph
Tuesday 7/13/21 @ 5:26 PM
✅
306kj
72rpm
53%
20mph
Monday 5/17/21 @ 2:27 AM
248kj
64rpm
51%
18mph
Monday 5/10/21 @ 3:28 PM
✅
285kj
70rpm
52%
20mph
Wednesday 2/17/21 @ 2:30 PM
255kj
63rpm
53%
18mph
Tuesday 2/16/21 @ 9:47 PM
✅
330kj
73rpm
52%
21mph
Tuesday 12/1/20 @ 7:42 PM
242kj
60rpm
53%
17mph
Sunday 2/14/21 @ 7:52 PM
✅
307kj
82rpm
48%
20mph
Sunday 7/26/20 @ 9:23 PM
185kj
56rpm
50%
16mph
Monday 7/27/20 @ 6:51 PM
✅
273kj
72rpm
50%
19mph
Friday 3/20/20 @ 3:10 AM
59kj
47rpm
45%
13mph
Thursday 3/19/20 @ 3:3 PM
✅
171kj
74rpm
49%
19mph
Friday 11/2/18 @ 2:18 PM
✅
392kj
63rpm
52%
18mph
Sunday 7/22/18 @ 9:53 PM
389kj
72rpm
49%
19mph
amandaspins
SF Bay Area
28
VS
makemovesmandy
^ find me on IG!
122
🔥
Workouts
361
kj
Tuesday 1/4/22
248
kj
Monday 5/17/21