Shake and Bake

Workouts

Sunday 9/29/19 @ 3:38 PM
303kj
66rpm
54%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
Sunday 9/9/18 @ 3:23 PM
✅
319kj
73rpm
52%
20mph
30 min Tabata Ride
Robin Arzón
Thursday 4/11/19 @ 7:57 PM
252kj
78rpm
45%
18mph
Friday 1/11/19 @ 2:22 PM
257kj
57rpm
55%
17mph
30 min HIIT Ride
Robin Arzón
Monday 3/25/19 @ 5:9 PM
✅
259kj
81rpm
44%
18mph
Thursday 2/21/19 @ 2:20 PM
✅
422kj
64rpm
54%
19mph
45 min Feel Good Ride
Ally Love
Tuesday 1/22/19 @ 7:48 PM
348kj
74rpm
44%
17mph
Wednesday 7/11/18 @ 4:9 PM
✅
450kj
64rpm
49%
17mph
60 min Pop Ride
Jenn Sherman
Sunday 1/6/19 @ 5:40 PM
426kj
75rpm
43%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
303 kj
Sunday 9/29/19
✅ 317 kj
Friday 1/10/20
30 min Tabata Ride
Robin Arzón
✅ 319 kj
Sunday 9/9/18
252 kj
Thursday 4/11/19
30 min HIIT Ride
Robin Arzón
257 kj
Friday 1/11/19
✅ 259 kj
Monday 3/25/19
45 min Feel Good Ride
Ally Love
✅ 422 kj
Thursday 2/21/19
348 kj
Tuesday 1/22/19
60 min Pop Ride
Jenn Sherman
✅ 450 kj
Wednesday 7/11/18
426 kj
Sunday 1/6/19