Shake and Bake
Workouts
Saturday 7/16/22 @ 2:25 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 5:57 PM
✅
172kj
72rpm
41%
16mph
Tuesday 1/18/22 @ 2:36 PM
189kj
58rpm
50%
16mph
Sunday 12/26/21 @ 10:35 PM
✅
197kj
68rpm
45%
16mph
Saturday 1/1/22 @ 3:16 PM
✅
224kj
66rpm
48%
17mph
Friday 12/31/21 @ 9:40 PM
172kj
75rpm
40%
16mph
Saturday 8/21/21 @ 8:59 PM
✅
98kj
63rpm
55%
19mph
Saturday 9/11/21 @ 2:20 PM
69kj
64rpm
48%
17mph
Tuesday 6/15/21 @ 1:22 PM
✅
218kj
60rpm
53%
17mph
Thursday 6/17/21 @ 12:32 PM
180kj
71rpm
42%
16mph
Friday 4/16/21 @ 1:15 PM
213kj
62rpm
49%
17mph
Friday 4/9/21 @ 8:58 PM
✅
225kj
74rpm
45%
17mph
Wednesday 3/17/21 @ 1:36 PM
✅
224kj
67rpm
47%
17mph
Tuesday 3/16/21 @ 11:59 AM
207kj
79rpm
41%
17mph
Wednesday 2/5/20 @ 2:6 PM
67kj
60rpm
41%
14mph
Thursday 12/31/20 @ 7:0 PM
✅
77kj
71rpm
39%
15mph
Friday 1/8/21 @ 2:34 PM
172kj
52rpm
52%
15mph
Thursday 1/7/21 @ 12:36 AM
✅
175kj
68rpm
47%
17mph
Tuesday 12/8/20 @ 10:2 PM
✅
381kj
72rpm
47%
18mph
Thursday 11/26/20 @ 6:50 PM
kj
rpm
%
0mph
Workouts
172
kj
Friday 12/31/21