Shake and Bake

Workouts

Thursday 4/28/22 @ 3:8 PM
200kj
56rpm
52%
16mph
30 min 2010s Ride
Kendall Toole
Monday 5/9/22 @ 9:26 PM
✅
223kj
81rpm
41%
17mph
Thursday 12/31/20 @ 2:27 PM
✅
244kj
68rpm
48%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 9/1/21 @ 8:33 PM
177kj
80rpm
39%
16mph
Thursday 7/15/21 @ 1:27 PM
179kj
63rpm
46%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:48 PM
✅
185kj
76rpm
40%
16mph
Tuesday 6/1/21 @ 2:23 AM
✅
292kj
74rpm
50%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 5/11/21 @ 8:57 PM
191kj
70rpm
43%
16mph
Sunday 4/25/21 @ 9:36 PM
✅
256kj
76rpm
46%
18mph
30 min 90s Pop Ride
Ally Love
Friday 4/23/21 @ 3:41 PM
181kj
84rpm
37%
16mph
Tuesday 4/20/21 @ 1:34 PM
✅
246kj
69rpm
48%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/19/21 @ 1:26 PM
240kj
76rpm
43%
17mph
Sunday 12/13/20 @ 10:35 PM
✅
269kj
72rpm
50%
19mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 12:1 PM
210kj
79rpm
41%
17mph
Monday 10/12/20 @ 1:30 PM
216kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 1:37 PM
✅
237kj
80rpm
43%
18mph
Wednesday 2/5/20 @ 2:6 PM
67kj
60rpm
41%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 8:43 PM
✅
80kj
91rpm
35%
16mph
Friday 7/17/20 @ 3:35 PM
✅
276kj
73rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 12:52 PM
207kj
77rpm
42%
17mph

Workouts

30 min 2010s Ride
Kendall Toole
200 kj
Thursday 4/28/22
✅ 223 kj
Monday 5/9/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 244 kj
Thursday 12/31/20
177 kj
Wednesday 9/1/21
30 min Spice Girls Ride
Leanne Hainsby
179 kj
Thursday 7/15/21
✅ 185 kj
Thursday 7/15/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 292 kj
Tuesday 6/1/21
191 kj
Tuesday 5/11/21
30 min 90s Pop Ride
Ally Love
✅ 256 kj
Sunday 4/25/21
181 kj
Friday 4/23/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 246 kj
Tuesday 4/20/21
240 kj
Monday 4/19/21
30 min Sundays with Love
Ally Love
✅ 269 kj
Sunday 12/13/20
210 kj
Monday 12/14/20
30 min Pop Ride
Cody Rigsby
216 kj
Monday 10/12/20
✅ 237 kj
Monday 10/12/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 2/5/20
✅ 80 kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 276 kj
Friday 7/17/20
207 kj
Friday 7/31/20