Shake and Bake

Workouts

Saturday 8/26/23 @ 4:31 PM
✅
163kj
73rpm
40%
15mph
30 min 2000s Ride
Erik Jäger
Thursday 10/5/23 @ 1:51 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 3:29 PM
✅
179kj
68rpm
43%
16mph
30 min Pride Ride
Jess King
Tuesday 6/20/23 @ 11:49 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 4:12 PM
✅
221kj
79rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:34 PM
kj
rpm
%
0mph
Monday 2/13/23 @ 3:38 PM
235kj
82rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
253kj
83rpm
42%
18mph

Workouts

30 min 2000s Ride
Erik Jäger
✅ 163 kj
Saturday 8/26/23
kj
Thursday 10/5/23
30 min Pride Ride
Jess King
✅ 179 kj
Friday 6/23/23
kj
Tuesday 6/20/23
30 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Friday 3/10/23
kj
Saturday 2/11/23
30 min The Last Dance Ride
Alex Toussaint
235 kj
Monday 2/13/23
✅ 253 kj
Saturday 5/16/20