amandas1013
W-S NC
Total Rides: 273

Following

amandas1013
W-S NC
Total Rides: 273

Following

Workouts

Monday 2/5/24 @ 5:30 PM
Difficulty: NaN / 10
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10 min Cool Down Walk
Joslyn Thompson Rule
Friday 2/2/24 @ 5:19 PM
Difficulty: 5.2 / 10
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20 min 90s Run
Logan Aldridge
Friday 2/2/24 @ 4:56 PM
Difficulty: 6.73 / 10
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10 min Core Strength
Logan Aldridge
Thursday 2/1/24 @ 3:40 PM
Difficulty: 6.93 / 10
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20 min Glutes & Legs Strength
Logan Aldridge
Thursday 2/1/24 @ 3:17 PM
Difficulty: 7.48 / 10
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Wednesday 1/31/24 @ 5:28 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 1/31/24 @ 3:48 PM
Difficulty: 3.49 / 10
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14kj
72rpm
29%
12mph
30 min P!nk Ride
Robin Arzón
Wednesday 1/31/24 @ 3:17 PM
Difficulty: 7.41 / 10
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204kj
72rpm
44%
17mph
60 min Rock Total Strength
Andy Speer
Sunday 1/28/24 @ 12:59 PM
Difficulty: 8.03 / 10
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60 min 90s Rock Total Strength
Andy Speer
Tuesday 1/23/24 @ 5:54 PM
Difficulty: 7.55 / 10
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