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Shake and Bake
amandaq
New York
17
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
52 π₯
Beat amandaq
Workouts
Next Workouts
Wednesday 3/3/21 @ 12:2 AM
355
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/2/21 @ 2:18 PM
β
456
kj
91
rpm
43
%
20
mph
Tuesday 11/3/20 @ 12:33 AM
223
kj
73
rpm
45
%
18
mph
30 min The Jess King Experience
Jess King
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Share
Thursday 10/29/20 @ 11:54 PM
β
311
kj
84
rpm
47
%
20
mph
Monday 1/20/20 @ 5:43 PM
264
kj
77
rpm
47
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:28 AM
β
302
kj
86
rpm
46
%
20
mph
Thursday 4/4/19 @ 12:57 AM
β
206
kj
63
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 3/31/19 @ 6:42 PM
kj
rpm
%
0
mph
Sunday 1/27/19 @ 7:56 PM
255
kj
83
rpm
44
%
19
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 1/24/19 @ 5:24 PM
β
276
kj
85
rpm
44
%
19
mph
Wednesday 12/12/18 @ 12:26 AM
239
kj
76
rpm
43
%
17
mph
30 min 90s Pop Ride
Jess King
View Class
Share
Saturday 12/8/18 @ 8:24 PM
β
310
kj
88
rpm
45
%
20
mph
Friday 2/16/18 @ 8:26 PM
274
kj
80
rpm
46
%
19
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Sunday 2/18/18 @ 7:41 PM
β
285
kj
86
rpm
45
%
20
mph
Saturday 1/20/18 @ 3:39 PM
179
kj
66
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Jess King
View Class
Share
Wednesday 1/17/18 @ 1:24 AM
β
274
kj
83
rpm
45
%
19
mph
Friday 10/20/17 @ 12:38 AM
243
kj
81
rpm
43
%
18
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 10/12/17 @ 10:32 AM
β
252
kj
82
rpm
44
%
19
mph
Friday 5/12/17 @ 12:50 AM
188
kj
69
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 5/3/17 @ 10:20 AM
β
215
kj
77
rpm
43
%
17
mph
Next Workouts
amandaq
New York
17
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
52 π₯
Beat amandaq
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Wednesday 3/3/21
β
456
kj
Wednesday 6/2/21
30 min The Jess King Experience
Jess King
View Class
Share
223
kj
Tuesday 11/3/20
β
311
kj
Thursday 10/29/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
264
kj
Monday 1/20/20
β
302
kj
Friday 1/17/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
206
kj
Thursday 4/4/19
kj
Sunday 3/31/19
30 min Pop Ride
Ally Love
View Class
Share
255
kj
Sunday 1/27/19
β
276
kj
Thursday 1/24/19
30 min 90s Pop Ride
Jess King
View Class
Share
239
kj
Wednesday 12/12/18
β
310
kj
Saturday 12/8/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
274
kj
Friday 2/16/18
β
285
kj
Sunday 2/18/18
30 min Intervals & Arms Ride
Jess King
View Class
Share
179
kj
Saturday 1/20/18
β
274
kj
Wednesday 1/17/18
30 min Groove Ride
Cody Rigsby
View Class
Share
243
kj
Friday 10/20/17
β
252
kj
Thursday 10/12/17
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
188
kj
Friday 5/12/17
β
215
kj
Wednesday 5/3/17
Next Workouts