Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:2 AM
355kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/2/21 @ 2:18 PM
βœ…
456kj
91rpm
43%
20mph
Tuesday 11/3/20 @ 12:33 AM
223kj
73rpm
45%
18mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
βœ…
311kj
84rpm
47%
20mph
Monday 1/20/20 @ 5:43 PM
264kj
77rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
βœ…
302kj
86rpm
46%
20mph
Thursday 4/4/19 @ 12:57 AM
βœ…
206kj
63rpm
45%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/31/19 @ 6:42 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 7:56 PM
255kj
83rpm
44%
19mph
30 min Pop Ride
Ally Love
Thursday 1/24/19 @ 5:24 PM
βœ…
276kj
85rpm
44%
19mph
Wednesday 12/12/18 @ 12:26 AM
239kj
76rpm
43%
17mph
30 min 90s Pop Ride
Jess King
Saturday 12/8/18 @ 8:24 PM
βœ…
310kj
88rpm
45%
20mph
Friday 2/16/18 @ 8:26 PM
274kj
80rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 7:41 PM
βœ…
285kj
86rpm
45%
20mph
Saturday 1/20/18 @ 3:39 PM
179kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Jess King
Wednesday 1/17/18 @ 1:24 AM
βœ…
274kj
83rpm
45%
19mph
Friday 10/20/17 @ 12:38 AM
243kj
81rpm
43%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 10/12/17 @ 10:32 AM
βœ…
252kj
82rpm
44%
19mph
Friday 5/12/17 @ 12:50 AM
188kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/3/17 @ 10:20 AM
βœ…
215kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 3/3/21
βœ… 456 kj
Wednesday 6/2/21
30 min The Jess King Experience
Jess King
223 kj
Tuesday 11/3/20
βœ… 311 kj
Thursday 10/29/20
30 min Lady Gaga Ride
Cody Rigsby
264 kj
Monday 1/20/20
βœ… 302 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Ally Love
βœ… 206 kj
Thursday 4/4/19
kj
Sunday 3/31/19
30 min Pop Ride
Ally Love
255 kj
Sunday 1/27/19
βœ… 276 kj
Thursday 1/24/19
30 min 90s Pop Ride
Jess King
239 kj
Wednesday 12/12/18
βœ… 310 kj
Saturday 12/8/18
30 min PyeongChang Ride
Robin ArzΓ³n
274 kj
Friday 2/16/18
βœ… 285 kj
Sunday 2/18/18
30 min Intervals & Arms Ride
Jess King
179 kj
Saturday 1/20/18
βœ… 274 kj
Wednesday 1/17/18
30 min Groove Ride
Cody Rigsby
243 kj
Friday 10/20/17
βœ… 252 kj
Thursday 10/12/17
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Friday 5/12/17
βœ… 215 kj
Wednesday 5/3/17