Shake and Bake

Workouts

Wednesday 9/22/21 @ 7:5 PM
182kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 3:9 PM
✅
237kj
77rpm
44%
18mph
Tuesday 8/3/21 @ 11:21 PM
180kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:20 PM
✅
289kj
72rpm
50%
19mph
Thursday 7/8/21 @ 6:1 PM
265kj
80rpm
38%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 4:8 PM
✅
343kj
78rpm
44%
17mph
Friday 6/11/21 @ 8:4 PM
185kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/2/21 @ 4:40 PM
✅
256kj
78rpm
46%
19mph
Saturday 4/24/21 @ 8:36 PM
159kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/2/20 @ 5:8 PM
✅
203kj
74rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 9/22/21
✅ 237 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 8/3/21
✅ 289 kj
Tuesday 8/3/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
265 kj
Thursday 7/8/21
✅ 343 kj
Friday 7/2/21
30 min Britney Spears Ride
Cody Rigsby
185 kj
Friday 6/11/21
✅ 256 kj
Tuesday 2/2/21
30 min Lizzo Ride
Robin Arzón
159 kj
Saturday 4/24/21
✅ 203 kj
Wednesday 12/2/20