Shake and Bake

Workouts

Saturday 3/20/21 @ 6:34 PM
57kj
84rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 10:35 AM
✅
146kj
89rpm
43%
19mph
Sunday 8/29/21 @ 7:20 PM
149kj
78rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 8/31/21 @ 11:39 AM
✅
397kj
83rpm
52%
22mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Saturday 3/20/21
✅ 146 kj
Monday 7/11/22
30 min Classic Rock Ride
Denis Morton
149 kj
Sunday 8/29/21
✅ 397 kj
Tuesday 8/31/21