Shake and Bake

Workouts

Friday 8/6/21 @ 8:53 PM
✅
107kj
78rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/28/21 @ 3:13 PM
54kj
73rpm
32%
12mph
Wednesday 10/13/21 @ 9:53 PM
✅
178kj
72rpm
42%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/24/21 @ 7:54 PM
122kj
56rpm
41%
12mph
Friday 3/19/21 @ 2:17 PM
79kj
68rpm
36%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 7/6/21 @ 1:8 AM
✅
100kj
71rpm
39%
15mph
Tuesday 8/3/21 @ 11:21 PM
✅
180kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:33 PM
17kj
21rpm
34%
3mph
Sunday 8/1/21 @ 6:33 PM
✅
136kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:27 PM
0kj
8rpm
0%
0mph
Monday 3/29/21 @ 10:20 AM
91kj
78rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:32 AM
✅
100kj
77rpm
37%
15mph
Sunday 3/28/21 @ 10:14 PM
84kj
85rpm
31%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 7/10/21 @ 1:4 AM
✅
89kj
76rpm
34%
13mph
Thursday 4/8/21 @ 1:48 PM
✅
98kj
80rpm
35%
15mph
20 min Beginner Ride
Matt Wilpers
Thursday 2/4/21 @ 1:40 AM
75kj
69rpm
33%
12mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 107 kj
Friday 8/6/21
54 kj
Thursday 10/28/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 178 kj
Wednesday 10/13/21
122 kj
Sunday 10/24/21
20 min Beginner Ride
Tunde Oyeneyin
79 kj
Friday 3/19/21
✅ 100 kj
Tuesday 7/6/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Tuesday 8/3/21
17 kj
Tuesday 8/3/21
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Sunday 8/1/21
0 kj
Tuesday 8/3/21
20 min Beginner Ride
Alex Toussaint
91 kj
Monday 3/29/21
✅ 100 kj
Tuesday 7/13/21
20 min Low Impact Ride
Emma Lovewell
84 kj
Sunday 3/28/21
✅ 89 kj
Saturday 7/10/21
20 min Beginner Ride
Matt Wilpers
✅ 98 kj
Thursday 4/8/21
75 kj
Thursday 2/4/21