Shake and Bake
Workouts
Saturday 4/24/21 @ 8:36 PM
159kj
78rpm
37%
15mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Friday 2/11/22 @ 7:55 PM
155kj
79rpm
37%
15mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Sunday 1/2/22 @ 10:14 PM
✅
162kj
80rpm
37%
15mph
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Thursday 9/23/21 @ 7:33 PM
✅
161kj
73rpm
39%
15mph
Wednesday 9/22/21 @ 9:2 PM
154kj
67rpm
39%
14mph
Wednesday 9/22/21 @ 7:5 PM
182kj
76rpm
40%
16mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Friday 8/6/21 @ 8:53 PM
✅
107kj
78rpm
37%
15mph
Wednesday 8/4/21 @ 12:11 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:21 PM
✅
180kj
79rpm
39%
16mph
Tuesday 8/3/21 @ 11:23 PM
79kj
83rpm
26%
11mph
Friday 7/9/21 @ 8:57 PM
✅
191kj
79rpm
40%
17mph
Friday 7/9/21 @ 9:2 PM
2kj
24rpm
12%
3mph
Saturday 5/15/21 @ 6:42 PM
✅
179kj
74rpm
41%
16mph
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
Friday 6/11/21 @ 8:4 PM
✅
185kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Workouts
116
kj
Wednesday 12/15/21
154
kj
Wednesday 9/22/21