Shake and Bake
Workouts
Monday 12/5/22 @ 4:4 PM
127kj
79rpm
33%
14mph
Thursday 12/8/22 @ 11:34 AM
✅
243kj
76rpm
45%
18mph
Thursday 12/1/22 @ 2:39 PM
93kj
79rpm
29%
12mph
Monday 12/20/21 @ 8:4 PM
✅
295kj
78rpm
49%
20mph
Saturday 2/26/22 @ 4:38 PM
158kj
75rpm
37%
15mph
Tuesday 2/1/22 @ 7:44 PM
✅
278kj
76rpm
49%
19mph
Monday 8/30/21 @ 10:2 AM
101kj
78rpm
36%
15mph
Thursday 8/19/21 @ 11:5 AM
✅
175kj
77rpm
47%
19mph
Tuesday 8/17/21 @ 2:44 PM
103kj
79rpm
37%
15mph
Tuesday 9/7/21 @ 11:7 AM
✅
153kj
74rpm
46%
18mph
Thursday 9/2/21 @ 9:35 AM
87kj
74rpm
36%
14mph
Sunday 8/29/21 @ 4:42 PM
✅
180kj
74rpm
48%
19mph
Wednesday 9/1/21 @ 11:24 AM
85kj
81rpm
33%
14mph
Monday 8/2/21 @ 11:17 AM
✅
161kj
74rpm
46%
18mph
Monday 6/28/21 @ 5:7 PM
97kj
73rpm
37%
14mph
Wednesday 6/9/21 @ 11:36 AM
✅
171kj
76rpm
47%
19mph
Workouts
127
kj
Monday 12/5/22
93
kj
Thursday 12/1/22
101
kj
Monday 8/30/21